JessBeFit

#30dAYcc

Thu, 23 May 2013 01:41:49 -0400

I’m done && I am so fricken proud of myself! 21 days 4.5 lbs. and shaved a minute of my mile!

I got lots of my family onto clean eating , which makes me so proud.

I don’t miss fried foods at all.

I’m just so happy with the results this go round!

lalibertarienne: In pain just by watching this

Wed, 22 May 2013 19:58:59 -0400

lalibertarienne:

In pain just by watching this

Photo

Tue, 21 May 2013 21:50:52 -0400

#30DayCC Day 2

Fri, 03 May 2013 00:39:44 -0400

30 minutes of cardio.

I chose to jog b/c I need to get ready for the Glow Run Next week. I did really well. Most likely b/c I kept thinking of that horrid number from yesterday’s pre weigh in.

There also was a nutritional challenge today. and the as 5-6 small meals. I give myself 4/5 because I ate a snack wrap from cookout. It was that or no dinner until 10. And I was quite hungry and not driving. I still stayed wel within my calorie range though.

Photo

Wed, 01 May 2013 23:09:07 -0400

#30DayCC Day 1

Wed, 01 May 2013 23:01:04 -0400

Round two!

Today Began Cycle 2!

I was excited, Ran my mile & did my fit test and now I hurt, I hurt real bad.

I weighed myself and I am NOT happy with the number. There has to be a way to stop fluctuating

For now, i’m going to have to go back to Myfitnesspal and really counting calories. Luckily this challenge focuses on clean eating to, so only water,tea,coffee. No fried foods. 5 small meals and at least 1200 cal a day.

At the end of this 5 weeks. I want to have shed 5-8 lbs and be a SOLID size 8.

Even though I love saying “shawty is a 10” Lol.

Until tomorrow.

Stay happy,stay healthy.

I'm here

Wed, 24 Apr 2013 07:35:38 -0400

Though I haven’t blogged in forever., I’m here. Working out, eating clean, all that good stuff. Now I’m not going to lie, I had slacked for a while but I”ve been back at it strong for About a month. I even ran a 5k ( pics to come) since I run in the morning I’m going to try and blog in the morning.
Good day to you All :)

Remember how it first felt when you started losing weight? When the number on the scale got smaller and smaller, when your clothes got bigger and bigger, when your confidence level went higher and higher. Don't let that feeling get taken away from you. Remember how good that felt? Get that back. Don't lose yourself to discouragement and laziness. Come on, girl. You can do this.

Tue, 16 Apr 2013 21:29:13 -0400

mejust28poundslighter:

this ^^^^

The Countdown Workout

Tue, 27 Nov 2012 19:15:56 -0500

I am so IN LOVE with this workout. I targets lots of body parts and you change it aound to fit you.

10 Jumping Jacks

9 Crunches

8 squats

7 Leg lifts (I do switch kicks)

6 Jumping Jacks

5 crunches

4 Squats

3 Leg Lifts

2 Jumping Jacks

1 min Jogging

TOTALS

Jumpng Jacks - 180

Crunches - 140

Squats- 120

Leg Lifts/Switch Kicks- 100

Jogging- 10 minutes

You don’t feel it until the end because it little short sets, but boy will you feel it.

I think I want to replace the “2” with push ups.

Photo

Sat, 27 Oct 2012 21:17:03 -0400

Photo

Sat, 27 Oct 2012 21:14:40 -0400

Photo

Tue, 23 Oct 2012 20:06:08 -0400

Photo

Mon, 22 Oct 2012 19:54:02 -0400

girlgrowingsmall:

Sat, 20 Oct 2012 22:23:17 -0400

girlgrowingsmall:

Photo

Sat, 20 Oct 2012 22:18:01 -0400

Le Body Image

Sat, 20 Oct 2012 22:14:41 -0400

I read this blog post today, called 5 Solutions to Your Bruised Body Image

1. Think of the awesome things you can do thanks to your body

2. What do you like about yourself, beyond your body?

3. Hang out with positive people.

4. View exercise as fulfilling, not punishing.

5. Worrying about your weight and body is exhausting and strips you of valuable time.

I especially connected wit #2.

Somewhere in my weight loss journey my body became something I was obsessed with. It’s was like if I woke uo & I didn’t like my body that day was ruined. Reading this I realized that I need to remind myself of all the other things I like about myself. The things that helped me become me. Because my body had nothing do with my success thus far in life

Photo

Sat, 20 Oct 2012 21:53:06 -0400

Photo

Tue, 14 Aug 2012 01:18:10 -0400

cuteconfidentandfit: Use this fitspo/curvespo as...

Tue, 31 Jul 2012 14:54:57 -0400

cuteconfidentandfit:

Use this fitspo/curvespo as motivation,please don’t beat yourself up cuz your body is not like this chick or that chick. You are beautiful from head to toe! You might not see yourself as beautiful right now but trust me while you are wishing you had a body like whoever, there’s someone out there wishing they had a body like you. We are our own worse critics!

Been out of commission for a week because of on laceration on...

Tue, 31 Jul 2012 01:48:29 -0400

Been out of commission for a week because of on laceration on the bottom of my foot.

Tomorrow I’m gong to try to lift weights and do the elliptical. I can’t take anymore time off.

Last week I did do some arm stuff.